Fill Your Cup
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Tea ceremonies in East Asia offer a glimpse into each nation’s cultural and spiritual traditions.
Carolyn Hall
Carolyn Hall is a wellness and travel writer based in France. With a background in massage therapy and holistic health, she’s always on the lookout for the world’s most intriguing wellness traditions and innovative health practices. Carolyn's work has appeared in Vacayou, The Australian Guardian, Health Insiders, The Washington Independent & The New York Weekly. If she's not tapping away on her laptop, you'll probably find her cooking up vegetarian feasts, playing her clarinet like there's no one around, or rescuing injured wildlife.
Animal Magic
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Engaging with wildlife in ethically managed environments around Asia can provide therapeutic benefits such as stress reduction, and deepening connections with nature.
Ways of Wellness
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Japan has numerous therapies to nurture mind, body, and soul from onsen bathing to ancient massage practices like anma and shiatsu.